Time to get to work!

We offer Private Lesson and Guided Repetition sessions for individuals or small groups. Book your lesson with our team today! To learn more about our Performance Coaches, Trainers and Facilitators visit our team page.

Private Lessons

  • Our coaches assess your current skill level and create a personalized training plan that targets your specific needs. Each session is designed to focus on the areas that will bring the most significant improvement to your game.

  • Enhance your speed, agility, and quick reflexes with drills specifically designed for volleyball players. These exercises will help you move more efficiently on the court, allowing you to react faster to plays and outmaneuver your opponents.

  • Increase your vertical leap with specialized jump training programs. By incorporating strength and plyometric exercises, our coaches will help you achieve a higher jump, giving you an edge in blocking and terminating hits.

  • Master the essential skills of volleyball, including serving, passing, setting, hitting, and blocking. Our coaches provide detailed instruction and feedback to ensure you develop proper technique and form.

  • Build the strength and endurance needed to excel in volleyball. Our strength and conditioning programs are tailored to improve your overall fitness, reduce the risk of injury, and enhance your performance.

  • Develop the mental resilience and focus required to succeed in competitive volleyball. We encourage conversations and mental conditioning techniques to improve communication and contribute to positive teamwork dynamics. These will help you stay composed under pressure and maintain a positive mindset.

  • Develop the mental resilience and focus required to succeed in competitive volleyball. We encourage conversations and mental conditioning techniques to improve communication and contribute to positive teamwork dynamics. These will help you stay composed under pressure and maintain a positive mindset.

Private lessons are an opportunity to elevate your game with personalized drills designed to develop your physical skills and enhance your overall performance on the court. Whether you are a beginner looking to build a solid foundation or an experienced player aiming to refine your techniques, these tailored training sessions will help you achieve your volleyball goals. We offer individual private lessons and small group private lessons. Private lessons are designed and facilitated by adult Performance Coaches that share the Pink Sneakers mission to support the growth of physical and mental strength in student athletes.

Guided Repetitions

  • Experience the power of consistent practice with sessions focused on multiple repetitions of key volleyball skills. This approach ensures that each movement becomes second nature, leading to more instinctive and effective play during matches.

  • Our sessions are written and developed by a senior coach with extensive experience in player development and training methodologies. These programs are structured to systematically improve your abilities through targeted, repetitive practice.

  • Benefit from the guidance of experienced trainers who host each session, providing real-time feedback and guidance. Their assistance ensures that you perform each repetition with precision, maximizing the effectiveness of your practice.

  • Practice a wide range of volleyball skills, including serving, passing, setting, hitting, and blocking. Each session is tailored to address the specific skills you need to work on, ensuring a well-rounded development.

  • Reinforce proper techniques through repeated practice, helping to develop the muscle memory necessary for consistent and reliable performance. This foundation is crucial for executing skills accurately under pressure.

  • Monitor your improvement with regular assessments and progress tracking. Our trainers provide detailed feedback and adjust the training focus as needed to keep you on the path to success.

  • Train in a supportive and encouraging atmosphere that fosters growth and confidence. Our facilitators and trainers are dedicated to helping you achieve your personal best and reach new heights in your volleyball journey while you

Maximize your potential with our Guided Repetitions Sessions, crafted to provide numerous opportunities for perfecting your skills and developing the muscle memory essential for peak performance. Whether you're looking to solidify your fundamental techniques or fine-tune advanced moves, these sessions are meticulously designed to accelerate your progress within your goals and enhance your game. Guided repetitions are designed by adult Performance Coaches and facilitated by the Performance Trainers, experienced student athletes that have completed the Pink Sneakers Train the Trainer Certification. These student athletes share the Pink Sneakers mission and serve as strong mentors to support the growth of young student athletes.